How a Vegan Diet Cured My Cramps

I am back from my trip to Hawaii.

In one word…

I am so happy!!

It was amazing.

I could go on and on about it, but instead I wanted to let you guys know something else.

I have had no CRAMPS for the past 2 months.

OK, cramps people…you know what I am talking about!

This is an amazing occurrence for me…as I have always had…well for at least 10 ish years…terrible cramps that seemed to be getting worse.

For the last year or so I would have to take 3 advils continuously for the first 3 days of my cramps. If I timed it slightly wrong, the pain would get so bad that I would just be lying in bed unable to move. The only thing that helped was to sit under a shower or in a hot bath literallly ALL day and as soon as I got out –which I had to do because you overheat in a hot bath–the pain would start again.

Ridiculous!

I knew this was a sign of less than perfect health, but I had tried googling about cramps to no avail.

At one time I bought bucketloads of vitamins after I read an amazon review talking about how this certain vitamin had cured this girls cramps.

Nothing changed. My cramps were still getting worse.

When I went vegan…my cramps did not get better.

When I started drinking green smoothies daily after reading the fabulous works of Victoria Boutenko my cramps did NOT get better.

However

After I read the book 80/10/10 by Doug Graham, which is about fruitarianism, or High Carb Raw Veganism…

I increased my fruit intake by a LOT. I also stopped using oils…

A week before my period I went full on…

well almost

I ate only fruit for breakfast and lunch…and I had a cooked vegan meal for dinner…

The whole month I had been increasing my fruit intake, eating pretty ridiculous quantities of fruit.

I’m talking like ten bananas and two oranges for breakfast. 5 bananas and 6 plums for lunch.

That month I experienced…the lightest cramps I had ever felt.

And only for day 1…on days 2 and 3 nothing.

I just recently had the same experience.

Right before I went to Hawaii I was thinking OH NO, of all the time to have cramps…

I experienced almost NO CRAMPS for the second time in a row. It is a miracle.

I definitely think this is because of eating more fruits, more raw food, and less fat.

If you experience something every month without fail for 120 months in a row and then all of a sudden BAM something changes…and the only thing you have changed is your diet… well…it’s a pretty good guess your diet did it.

What I have learned from this is that

Veganism can definitely improve your health….but veganism alone is not sufficient.

It is a matter of eating crazy amounts of fresh fruits and vegetables…(necessarily vegan) and probably very little fat. If you eat a lot of cooked vegan food you might not see health results.

Supposedly no cramping and light periods are a very common side effect of a fruitarian or high carb raw vegan diet…I just never believe those kinds of claims myself.

It is so cool that I was able to fix a health problem myself. It is really exciting.

I highly recommend the book 80/10/10.

I am so curious to think what would happen if I could go all the way…do it completely. I feel like I would experience amazing results…If I got this from just a month to a week of transitional 80/10/10.

Has anyone else experienced any health benefits from eating a vegan diet or increasing their intake of fruits and vegetables? I am very interested in your experiences.

All Men Are Created Equal and Have the Rights to LIFE LIBERTY and THE PURSUIT OF HAPPINESS…and that includes cows.

Well I am off to Hawaii tomorrow on my special pole dancing vacation.
I can’t imagine what it will be like. But I know it will be…..

So thrilling.

This is a combination of three of my great loves…pole dancing and the beach and vacation.Another one of my loves is the wonderful world of the animal kingdom.

On Mother’s Day, a lot of the posts from around facebook from the animal groups I follow got me thinking about animal mothers.

Animals have families. So simple and yet most people choose to ignore this fact.

Everything has been seeming so much clearer to me lately.

The dairy industry keeps mothers as slaves impregnating them until they are no longer fertile and then killing them. They take the male calves away within a day of birth and send them to horrifying veal farms.

It is like something out of a science fiction novel.

Every animal, human or cow, deserves rights—

I hold these truths to be self evident….

all animals are endowed by their creator with certain unalienable rights and among these are

the freedom to

life, liberty and the pursuit of happiness.

All men are created equal.

Male, female, human or cow, black, white, or spotted.

What does this mean?

I wish I had paid attention in class…..

I’ll give it my best shot….

Well, it does not mean humans and cows are equal in every way (obviously) …

but their moral worth, their right to live their own life, freely, is equal to every one on this planet.

No one is more “worthy” of living than anyone else. How do I know this?

Well I read a great reason in a book once. (David Burns’ Feeling Good where he was arguing that should you feel “worthless” you are so wrong because it is impossible to be worthless.)

Why???

Because the concept of “worthiness” is a meaningless to begin with. It doesn’t exist. It is just an abstract concept that is so generalized it has no concrete practical meaning.

How could it possibly be measured and whose standards would we use to measure it by?

It is impossible to come up with a meaningful measure of worth. It’s not a real thing.

There is no way of measuring the intrinsic worth of a life.

Therefore, if you must concern yourself with matters of worthiness, why not assign 1 unit of “worth” to everyone on the planet.

Everyone is worthy of their own lives.

Despite their infinitely numerous variations, “All Men Are Created Equal”

That includes the “men” in other species….and of course I take men by it’s archaic meaning of people in general, male and female and other.

It is wrong for us to enslave others. Even cows.

Clearly wrong for us to enslave and murder others–even more wrong.

Well, let me end my philosophic musings, by saying have a wonderful day.

I will let you all know how it goes in HAWAIIII.

PLease let me know if you have any thoughts on the rights to life, liberty and the pursuit of happiness, as it relates to animals or humans.

And whether you agree of disagree that a cow, for example, has the same moral worth, the same rights to life, liberty and the pursuit of happiness, as a human does.

Also have any of you read Feeling Good by David Burns, my favorite book?

xoxox

Hawaii Vacations, Vegan Sandals on Pinterest and Speaking Up for Animals in the Comments on the INTERNET

Hello Everyone,

How are you doing?

I attended Vegan Drinks in NYC the other day. Were any of you there? If anyone who reads this blog lives in NYC, I would love to meet up some time at vegan drinks and meet you. I believe I may be away for this next one because I am going to HAWAII. I am so excited.

This was a really long winter in NYC and all winter long I dreamed, craved, going to the beach. I had dreams of going with my vegan boyfriend and going on holiday, but unfortunately we broke up.

Well, I am going to the beach anyway. On a No Boys Allowed women’s retreat–a pole dancing beach retreat nonetheless!! HA. As you may know if you read my 5 Random facts About Me blog post one time, one of my favorite things is pole dancing. It is so beautiful and athletic and I could go on for days about it. Well I am so excited for the retreat.

 
I have been updating my pinterest board with vegan shoes quite regularly. There are a few cool vegan sandal options on there inspired by HAVAII.

 
 
Today I was reading one of my fave things online ROOKIE magazine (a magazine for teen girls) when I saw someone asking a question about vegan shoes. Though I normally do not get involved in self promotion, I decided to tell this fellow vegan shoe lover about my pinterest board in the comments.
 
While I was there I noticed another commenter being like “vegan shoes are highly toxic and bad for the environment. So is fake fur. People think animals are treated badly and killed in horrible ways on fur farms but that is just not true. Furs are worth less if the animals aren’t kept in good condition…so it’s worth it to the fur farms to treat their animals well.”
 
………………………….
 
I felt I had to comment! I almost didn’t cause I was thinking how can I possibly express how wrong this person is. They prob won’t even accept my comment.” Well, I decided I had to give it a go anyway. One can make a difference.
 
http://www.elephantjournal.com/wp-content/uploads/2008/11/one-can-make-cover.jpg
 
I calmy wrote that what she said was not true. Most animals are anally electrocuted and go crazy in the cages and chew off eachother’s limbs and what not. I told her to watch The Witness– a great documentary I saw online (wrote about it here) about a man whose love for his cat caused him to see the connection between cats and animal and try to make a difference by educating people about what goes on at fur farms by driving around in a van with footage from fur farms playing out the back, forcing people to witness the truth.
http://photos2.meetupstatic.com/photos/event/c/6/0/4/event_198530692.jpeg
 
http://marthaflatley.files.wordpress.com/2013/05/92313-fur_carcasses_sergey_maximishin2.jpg?w=517&h=344
 
I also told her to watch earthlings.
 
Anyway, YAY for me. I spoke up for animals. I hope some teen girls read that and it gets to them.
 
If you want to learn more about animal rights my humble recommendations are …check out 269 life and follow Anita Krajnc, both on facebook!
 
Do you ever respond to people who try to knock veganism, or vegan shoes, or animal rights? Or do you prefer not to get involved and let their ignorance reveal itself. I always feel releived when people respond to those haters in the comments, but I know it is a rough role as they are attacked themselves. What do you do?
 
Feel free to comment any time and let me know if you ever attend vegan drinks!
 
 

Down the Rabbit Hole into the World of Animal Rights

A few things:

1. I updated my vegan shoe pinterest with some cool vegan shoes such as these:

There are some excellent shoes on there, so check it out if you so desire to clothe your feet in man-made materials. Vegan Shoes 4 Lyfe.
2. Following Anita Krajnc, head of Toronto Pig Save, on facebook is very educational. I feel as if I have gone down the rabbit hole, so to speak.
If you want to learn more about animal rights stuff, just subscribe to her posts and then check out the pages of groups she shares and whatnot.
I don’t even know where to begin.
I now feel certain that animal rights will be the next great battle our society wages for freedom and justice and all that.
Everywhere I see more and more people mentioning veganism. This movement is growing!
Along time ago when I started with vegetarianism, I always used to think to myself “what difference am I making. So I’m not ordering meat at a restaurant…big deal. 1 billion other people are.” Still I stuck to it because it felt like the right thing to do, not really knowing why, besides I loved animals and my dogs.
After all this time I feel I finally understand my true motivation for being a vegetarian and now vegan.
For one thing, it DOES make a difference. Little by little, person by person, vegans infiltrated mainstream media and awareness.
And for a second thing, ( a thing I have become so much more aware of lately thanks to my interviews with animal rights heroes) vegans are, as one blogger put it so well, Conscientious Objectors to Cruelty.
Check out this blog post from the great blog Once Upon a Vegan. She shares the story of a man who privately financed the transport of 669 Jewish children to England…because they were going to the death camps. He saved their lives, but no one, even in his family, ever knew about it until 50 years later he wife found a log in his attic listing all the names of the children he saved. She contacted them and there is a video clip on the blog post showing him meeting some of the children he saved years later…
I could watch it a hundred times. It’s amazing.
She links to this article which tells the whole story of Nicholas Winton. One of the most touching things I’ve ever read. At the end of the article it says he wears a ring given to him by one of the children he saved which said

“save one life, save the world”.

(nicholas winton with one of the children he saved)
a book about him was written by one of the children he saved.
This guy never asked to be recognized, he just quietly did a beautiful thing. I imagine he felt he could die happy after that meeting, knowing that he made a difference in the lives of so many grown men and women. You have to see the vid in the blog post–so good!
3. Speaking of the Holocaust, I saw this video Anita Krajnc posted on Facebook the other day–these two guys discussing why people become violently offended and write vegans off when they compare the exploitation of animals to the holocaust. They do a fantastic job of discussing it, and it’s really fun to watch.

The similarities to the things I saw in the slaughterhouse videos and in the trucks thanks to the youtube videos of Toronto Pig Save have really been haunting me with how similar they seem to the holocaust. Gas Chambers. Cattle Cars. Horrible experiments on animals. The dark barren barns chickens and pigs, for example, live in before being slaughtered.

The moment I decided not to look away and “bore witness” was the moment everything changed. Now I feel like I want to see more, to know what is really happening. Now all these extreme animal rights people’s tirades are really making sense!

When I learned about the holocaust in middle school I read a lot of books about it…in my typical, disturbed and depressed yet can’t look away fashion. I always remember thinking, how could this have happened only 50 years ago? It didn’t make sense. I looked around me and didn’t see evil people who were capable of doing anything like that. It seemed like a blip on the radar. And yet I imagined myself, being half Jewish, in that situation and tried to make it feel real.

Now I see that those behaviors are still in place but they are hidden from our view…in the slaughterhouses of the world. In the video I mentioned above, they talk about how evil is often just no one taking responsibility…like in a bureaucracy where normal people take orders but don’t want to take responsibility for what they are doing–that’s how evil happens. Exactly!

Clicking around, I found this Holocaust Comparison Project, a photo essay by David Sztybel, that the video is responding to. It makes fascinating and disturbing points. The same patterns of violence that existed in the Holocaust are very much alive and well.

At the end of the photo essay there is this post script:

Edgar Kupfer was a survivor of the Dachau death camp. After his liberation, he furtively scrawled the following message on the wall of a hospital barrack:

Wow.

I understand the Holocaust is an extremely sensitive subject. But like they say in the video, by discussing the past, we can learn from the past.

Your thoughts? Do you feel that you know your motivations for being vegan or vegetarian on a deep level or do you sometimes question? What do you think about the Holocaust Comparison Project?

Night Thoughts

Hello everyone,

Just thought I’d post a brief update.

What an intense experience it was writing and putting together my last blog post, my interview with Anita Krajnc, founder of Toronto Pig Save.

Intense because… it is intense to witness these things. Death. Suffering. Cruelty. Injustice.

It is intense to even talk about these things. In fact, in rereading my interview I noticed that I skimmed over talking about the true horrors of what I saw. I did write a brief post about it on my other personal blog though, which can be found here.

I think it is amazing that Toronto Pig Save bears witness 3 times a week.

I think it is important too…because I think…you start to second guess yourself. You think, maybe I couldn’t have seen what I did. Pigs boiled alive… It was only after reading a comment on TPS’s facebook today where someone was talking about how many pigs are boiled alive did I feel like, OK! I wasn’t just seeing things!

It’s hard to believe the things you see. It’s like your mind almost wants to protect you from it, and tries to dull the memory so that you can’t “bear witness” as powerfully. The emotion fades. But at the same time, I’ll never forget what I saw. Yeah, I can’t recall the exact sound of the pigs screaming anymore but I know what I heard, and saw. It never totally leaves you I guess.

Did anyone watch any of Toronto Pig Save’s videos? If so, I’d love to hear your experience watching them, and thanks to everyone who liked and commented, that was so amazing to feel your support. It is wonderful to hear from people from far and wide.

Well, I feel I am kind of left with the question, what do I do? Anita invited us all to think about starting our own Pig or Cow Save groups,  and in the interview she suggested I do use my artistic bent to make some sort of art for animals.

I would love to do something kind of like what Jo-Anne McArthur does. But how? But what? I will be brainstorming on this question…

One thing I read today got me thinking about…

All those people out there who still think we need meat to be healthy…

Also all those people who skim over the elephant in the room when talking about vegetarianism or veganism (sure it’s healthy, and good for the environment, but what about the murders taking place)…

What a challenging issue this is. Definitely something that will be in the history books. This is a movement. I love how Anita is leading it on one front from Toronto, Non-Violent Style–inspired by Gahndi and Tolstoy…

Something I hate:

I hate how people don’t like vegans. I hate how people don’t understand that vegans are self righteous for a reason.

Murdering innocent animals…so crystal clear in my mind. And yet….so …everywhere!

My main question I think after the interview was

WHY

Why don’t people get it?

Here are my ideas why people don’t understand why animal rights matters:

1. They may not have a very large capacity for empathy

2. They are numbed to feeling empathy for animals from all the conditioning from food companies (“you need meat to be healthy”), scientists debating whether or not animals are conscious, hunters numbed to violence at a young age, parents creating a “bystander effect” by eating meat like there is nothing wrong with it, advertizing proclaiming humane, local, sustainable meat from old fashioned farms with happy pigs and cows (ha!) and just generally all the messages we receive in our society that animals are ours for the eating and using.

3. people do feel empathy for animals but are addicted to the taste of meat and dairy and feel they can’t change (I definitely have felt this way and know how hard this can be)

4. They feel threatened by vegans moral stance which deep down makes sense to them, and feel judged and that creates a backlash like “but it tastes so good!”

5. They have never seen a farm animal before in their life, let alone gotten to know one, and so they never think about animals and can easily assume animals are dumb and don’t suffer like we do

Other ideas?

a puppy in the womb

I am experimenting with the 80/10/10 Diet by Dr Doug Graham, which is a book about High Carb Raw Veganism, also known as Low Fat Raw Veganism, or Fruitarianism or eating all fruits and vegetables. I have been eating so much fruit.

Hope you are all doing well, and Happy Tax Day and Happy Monday!

An Interview with Anita Krajnc: 10 Questions For the Founder of Toronto Pig Save

created by Al Ridley, the owner of Sadie's Diner and Juice Bar

Hello Everyone, I have something very cool to share with you today. It is an interview with the founder of Toronto Pig Save, Anita Krajnc. (Anita Krajnc, left) For those of you who don’t know what Toronto Pig Save is, … Continue reading 

Greetings, Vegan Beauty Recommendation and a Sale Alert

Greetings to everyone

I wanted to alert you to a few things.

1. Good Guys is having a deal of sorts. With the code SUMMERLOVE you can get free shipping which actually translates to about $50 off if you live in the US. Not bad! I got a pair of their light pink oxfords and I can’t wait. Will definitely post pics when I get them.

2. Somewhere on Facebook I came across the quote by William James “Act as if what you do makes a difference. It does”.

Does it? I think it does as well.

One thing I’m interested in lately is which makeup companies test on animals. I recently saw a discussion on Facebook about it. From what I gathered, it is often hard to tell. Companies won’t tell you whether they do or not, however if their products are made in China, they are REQUIRED to test on animals. Animal testing for cosmetics–what is the point. It goes without saying that it is disturbing and cruel.

I have come across a great company recently though that is loudly and proudly 100% Vegan and cruelty free.

Obsessive Compulsive Cosmetic Lip Tars.

They are like lipsticks but come in a little tube with a brush. You just use the tiniest dot from the tube, put it on your lips with the brush and it dries on your lips, so it doesn’t smudge and you can kiss someone or eat or drink and not worry about it. They’re amazing! I want all the colors.

They also come in a lot of crazy colors and I hear their black lipstick is especially good.

Beauty bloggers and vloggers love these things–I think it’s growing in popularity which is great. They also sell vegan makeup brushes, eye shadows, and foundations.

Just thought I’d let you know. I got two colors Femme (a light barbie pink) and Vintage (a great deep red).

 

An Interview with Shannon Keith: 10 Questions for the Founder of The Beagle Freedom Project and the Creator of the Film “Behind the Mask”

I am really excited about this post.

Today, I have an interview for you with Shannon Keith.

I first learned about Shannon when I found out about The Beagle Freedom Project, an organization which legally negotiates with labs and rescues beagles used in lab experiments after the experiments on them are over. They rehabilitate the dogs and put them up for adoption. I found out about this group through a shared photo of theirs on facebook–WOW you need to check out their facebook page for adorable photos of beagles and fascinating info about what it’s like to do “freedom fighting”. Get this: you know why they use beagles to experiment on? Because they are so small and friendly by nature.

I became so fascinated by The Beagle Freedom Project that I had to know more. I looked up someone I could interview, and when I found the founder, her name rang a bell. I had previously watched a documentary on youtube which completely riveted me: Behind the Mask: The Story Of The People Who Risk Everything To Save Animals (I highly highly recommend it). In it, I remember seeing interviews with this beautiful charismatic animal rights lawyer who was actually the creator of the film, talking about how she had been surveilled by the FBI for her animal rights work. I was shocked. That film led me to read Free The Animals, which together with the documentary was the start of my realization of just how bad the reality is of how animals are treated in this world.

I was so excited when Shannon Keith agreed to do an interview. She is a true animal rights hero. Without further ado, here it is.

10 Questions for Shannon Keith

1. Could you say a little about yourself in your own words (whatever comes to mind) to start us off.

My life is dedicated to making this world a better place for animals; to abolish animal slavery and suffering.

2. I watched your documentary “Behind the Mask: The Story Of The People Who Risk Everything To Save Animals” on youtube, and was extremely riveted, provoked, and enlightened. How did you get the idea to make the film and did you have any experience making films when you began.

Thanks! I got the idea to make the film because I was getting extremely frustrated with the legal system. I had become an attorney to help animals, but it seemed everything was an uphill battle. Most judges are afraid to create new law or take any kind of chances so most of the cases were losing battles. Around that time, the word “terrorist” began being thrown around by media and spreading like wildfire in reference to animal and environmental rights activists. I was getting sick of it and thought the best and quickest way to dispel that was to make a film about it.

I had never made a film and had very little experience. I had only made some student films in high school and college, but I was ready to just jump in and do it – whatever it took.

rescued beagles feeling grass and freedom for the first time

3. How did you get the idea for The Beagle Freedom Project?

I have always been a very passionate and outspoken anti-vivisectionist. In fact, that specific issue has seemed to dominate most of my animal rights activism for the past fifteen years. In December of 2010, I got word that some beagle in a laboratory were being released and two of them still needed rescue. I jumped at the chance! I immediately said yes and took the journey to get these two beautiful boys. I never thought laboratories would actually let some of their animals go. I had tried years ago and had been consistently rejected, so I assumed it was not possible. Now that I knew it was possible, I started Beagle Freedom Project in an effort to be an activist/rescue resource and mission, wherein we would rescue animals from labs and educate the public about animal testing; our rescues essentially being our mascots.

4. As a lawyer, do you have to use your legal skills to negotiate with the labs to release the beagles, or do the labs truly want to find homes for the dogs?

Yes, I have to use my negotiation tools to get them to release. 99.9% of laboratories will not release. It is that minuscule percentage that will, and it is not really because of me – it’s because there is someone who works in the lab who legitimately cares and wants to see these animals released after testing. If not for them, we would never be able to rescue. They would all be killed.

5. Is it easy to find homes for the dogs or is there always a need for more adopters?

I wouldn’t say it’s easy, but we do have a lot of applications. The issue is that we are very strict when it comes to homes. These dogs have been through enough in their lives, so we want them not only to have EVERYTHING, but they also need a home with people who are extremely patient and willing to deal with, essentially, a puppy in a grown-up body. They have to teach them potty-training, their names, what good and bad means, what right and wrong means, how to walk on a leash, eat from a bowl, the list goes on. It’s not easy. Many people like the idea of adopting one of our rescues but do not truly understand what it takes to actually like with one of these dogs. And on top of all of that, adopters have to sign a contract that they will be cruelty-free. We offer to help with the adjustment to switch over to cruelty free products and we expect them to live up to that and to also educate their family, friends, colleagues, and the public about where their beagle came from and the fact that everyone should shop cruelty-free. This is sometimes a little much for people, but we don’t see the point in doing this unless we are also effecting change.

6. I imagine freeing these beagles from labs is an extremely wonderful feeling. What could be more meaningful than giving someone their freedom. Do you ever sense that the dogs understand what has happened to them and recognize that you have helped them?

It is a great experience. For me it’s a little different. I always find it bittersweet because I cannot get the thought of the animals that sis not make it out of my head, the fact that these dogs are so scared and we have no idea what they went through and they are terrified of freedom, but also how sweet that freedom is! There are times when I think they do know what just happened, but not usually. They are SO scared, that I think their heads are spinning. However, I have noticed that LATER, they realize it. Many of our adopted beagles have visited me a few weeks or months later and they remember me and give me love. That’s the greatest feeling because we often get these dogs into foster homes before they feel comfortable enough to give any love or understand love, so to see them later and get and give affection freely, is pretty rewarding.

7. One thing I’m always interested in is why certain people develop a love and feeling of understanding for animals while others don’t. Have you always loved animals and do you have any thoughts about what contributed to your love of animals and your passion for helping them?

I always wonder the same thing! I actually don’t really know how it started for me, but I have thought long and hard about it. All I can come up with is that I was an only child and I was alone a lot of the time. My best friends were the animals we had and I started rescuing at a very early age. I could always communicate with animals and felt most comfortable with them. I think my activism really started, though, when I was in college and learned animals were considered property in the law. Once I decided to change that law, my world opened up. Learning about such cruelty predominant in our society, it was something I simply could not ignore.

8. One shocking thing I learned in your documentary is how dangerous it can be to support animals publicly. Animal supporters are often treated like terrorists. Did you have any idea when you became an animal rights lawyer that you were entering into this kind of life and did it ever give you second thoughts?

In the beginning I had no idea, and that may be because it was before that terrorist word starting getting attributed to animal rights activists. However, I did quickly learn that we, those who cared about animals, were going to have to fight not only for their freedom, but for our own. I had been arrested at protests for simply exercising my freedom of speech for animals imprisoned inside laboratories, and could not understand why I had to sit in jail, wasting time and money, while these abusers were allowed to live gluttonous lives off the torture of innocent victims. This made me angrier and fueled me to be as active as I could be. As our movement became stronger in Los Angeles, I knew that there was a strong possibility that I, among others, was being “watched.” I began to give “Know Your Rights” legal workshops for activists and was very careful with what I presented publicly. When I did find out that I had been followed for years, my trash searched, my phones traced, etc., I was actually in a little bit of shock. Knowing it’s a possibility is very different than reality. Reading affidavits by FBI agents about me and my activism made my skin crawl. I wont lie. At times I was scared. But, the more I thought about it, the more I realized I have nothing to hide and nothing to fear because I am only doing what’s right. If not for the brave suffragettes I would not be here today as a female attorney fighting for animals. I know the only way to effect change is to take a stand; a stand that sometimes can be scary because we will always be up against evil when we are doing what is right.

9. Do you ever find it hard to enjoy your job knowing what you know about animals in labs or is it an easy job to love knowing how much of a difference you are making.

Every day is a struggle. Every day has its ups and downs but I would not change it for anything. I don’t think of what I do in terms of enjoying or not enjoying my job – it’s just something I have to do.

10. Do you have any ideas for how regular people like myself can help animals in labs or animals in general. I’d love to know your thoughts!

Yes. Everyone is a “regular” person. I’m a regular person, too, and I was just a college teen on my own when I made it my choice to change the lives of animals. Anyone can do it, but it takes perseverance and dedication. I would say that you need to find your niche. What do you like and what are you good at? This can easily turn into a way to help animals. Many times people do not realize the impact they can make with their skill set. The most important thing is to do something. Anything. Make that change happen. If you wait for it to happen on it’s own, you’ll be waiting a very long time.

Thank you so much, Shannon, for this awesome interview.

My Non Leather Life T-Shirts and Visions of a Vegan Lifestyle Brand

mynonloeatherlife

A dream I have is to have my own vegan lifestyle brand. A la Martha Stewart.

Of course, everything would be animal cruelty free. There would be no leather, wool, suede, rich calfskin linings, fur trimmings etc. Everything would be fake.

One thing I love is the aesthetics of different companies. Some companies want to be all high fashion, and others are inspired by things like old movies.

Some companies are loud and proudly vegan, preferring to shout the truth about what is happening to animals from the rooftops (OlsenHaus comes to mind). Others prefer to simply present a non leather option with a more subtle animal rights message (Good Guys Don’t Wear Leather comes to mind).

What would my imagined company do? I think I would try to make a brand centered around the fabulous lifestyle of the most well equipped vegan ever–by that I mean, a vegan who never needs to hunt on the internet for cool shoes and what not. Oh no, she has it all already. She has every non leather item you could ever want.

What kind of girl is she? She is a very old fashioned, romantic soul. She lives alone, or perhaps she is married, or perhaps she has several BEAUX, who bring her fresh flowers.

She has a vintage car, and she lives on a farm, a vegan farm though. Maybe this farm grows sprouts or micro greens. She has a big greenhouse full of tropical plants which she collects on fabulous plant hunting and preservation vacations. She has a lavish bed full of DOWN-FREE comforters and pillows. A pair of tan non leather driving gloves lies by her bed side table.

She has a closet of non leather shoes. She has a cool fake leather jacket that looks like she found it in a thrift store. She has faux leather pants for when she needs to impress say, Prince.

She has hats, many hats–but with no wool in them. She has floral couches, with no leather trim. Even her car–the seats are upholstered with faux blue leather.

She likes to fashion herself after a gibson girl, lucy honeychurch from a Room With a View,

a pre-raphelite painting. She wears a golden circlet and flowers clipped to all her shoes.

She LIVES…MY NON LEATHER LIFE.

A little fantasy for today.

Oh, and I made t-shirts!! Comment below if you would like to acquire one.

What Raw Foods Taught Me

business cardGood Evening,

I was thinking about veganism today. I have been doing a great job with being vegan. In fact, not being a vegan no longer even enters my mind.

It all has to do with raw foods I think.

I wanted to be a vegan for animal rights reasons, and I still cannot believe what goes on every day in the world of factory farming and farming in general not to mention labs, but for some reason it became so much easier to be a vegan once I started reading about how fruits and vegetables are the healthiest things for you.

Somehow this never sank in before when my mom told me that vegetables were good for me or whatever. I now WANT to be as healthy as possible–there are so many immediate benefits. Anyway, it’s just really cool to me how my priorities have shifted…I now feel like there are so many vegetables, so little time. I no longer feel like I have nothing to eat as a vegan.

It is a great perspective to have as a vegan I think. Luckily for us, not participating in a cruel system is also coincidentally extremely good for your bodily health.

ripe papaya on a tree. it wants to be eaten!

I have been getting into the raw foods world, reading people’s transformational stories on their raw food blogs and what not. It is really a pretty cool world. I’ve gotten into sprouting sprouts because of it, and now I’m interested again in one of my first passions in life that has lain dormant for many years, gardening and growing plants from seeds.

If you want to start sprouting, get This sprouter! It is the best. And check out sproutpeople.org and Ann Wigmore, the sprouting guru.

I thought this article “Natural Health for the Not-So-Healthy” had a lot of good raw food resources in it. But start with Victoria Boutenko. If you’re interested, she will get you fired up. I feel like so many raw food transformations I’ve read about begin with reading her book Raw Family.

Victoria Boutenko (my fave).